The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.
What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.
An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and Psychologies, among others.
Exercises like the plank and teaser force muscles to contract without movement, which builds strength and definition.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
Reformer for Pilates: The Pilates Reformer is the most famous Pilates machine. It uses springs and pulleys to give you adjustable resistance, which lets you do more exercises and work your muscles harder. This works very well for specific toning.
You’ve seen those Pilates before and after photos and are wondering which exercises will help you achieve a similar transformation. While there are countless Pilates exercises to choose from, here are eight suggested moves for building lean muscle mass and achieving a toned physique:
Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
Pilates is a multi-faceted exercise system focused on core strength, precise movements, proper alignment, and integrative breathing. Classes can be done on a mat or using Pilates equipment to add resistance and variability for more athletic clients. While often associated with dancing and gymnastics, Pilates offers measurable grand rapids pilates benefits for people from all walks of life.
While not traditionally used for weight loss, Pilates can accelerate fat loss and refine your shape as part of a comprehensive lifestyle plan. Muscle conditioning boosts your metabolism while core engagement and breathing teach mindfulness and self-regulation skills that reduce stress hormones and emotional eating triggers. Pilates perfectly complements a clean eating regimen for safe, sustainable weight loss.